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View fullsize Here are a few simple 'rituals' you could incorporate into your every day life to help encourage balance and routine 💜💛
View fullsize A great turn out this morning, with 25 of our Aqua Aerobics Queens joining Tatiana for an upbeat and engaging routine 💜💛☀👑💦
View fullsize We were thrilled to have an incredible group of women from diverse organisations come together this morning to experience the groundbreaking VR technology from UNSW's Big Anxiety Research Centre, which will play a pivotal role in our upcoming Domesti
View fullsize Connection is a key part of maintaining a balanced lifestyle and achieving a sense of belonging. We are naturally drawn to be connected to others, ourselves and our surrounding environments. Here are some simple ways you can actively practice conne
View fullsize To all our Aqua Aerobic Queens 👑 - we look forward to seeing you again on Wednesday! Tatiana has another fun and engaging session ready 💦
View fullsize Do not limit yourself, you are many things 💜💛
View fullsize This Harmony Day Share a Plate at Cumberland Women's Health Centre! What better way to celebrate culture, community and belonging than sharing a plate of your favourite dish with others. 🥘🍝🍲🍛 Tuesday 25th March 10am-12pm Further details and
View fullsize Sometimes we can be so focused on filling other peoples cups, that we forget to fill our own! It's important to practice filling your own cup, before pouring into someone else's. Here are some simple ways we can prioritise filling our own cups, that
View fullsize Her Voice Art Program- Session 4 Link to tickets are in our bio.

Upcoming Events at CWHC.

Harmony Day 2025 - Share a Plate

Our January-June 2025 Newsletter is here!